Weigh In record (no journal entry) for 08 September 2020
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81.1 kg
Lost so far: 3.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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3063 kcal
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Fat: 95.73g | Prot: 260.34g | Carbs: 279.97g.
Breakfast: Walnuts, Bananas , Alpro Soya Unsweetened Soya Milk, MyProtein Impact Whey Protein - Unflavoured 2.5kg, The Tofoo Co. Naked Organic Tofu, Morrisons British Semi Skimmed Milk, Tesco Bran Flakes, Nutri Brex Wheat Bran Fibre Biscuits. Lunch: Snickers Protein Flapjack , The Tofoo Co. Naked Organic Tofu, Eatlean Grated Protein Cheese, Heinz Reduced Salt & Sugar Tomato Ketchup, Morrisons Protein Bread, Tesco Free Range Eggs. Dinner: Broccoli , Potato, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Myprotein Layered Protein Bar - Chocolate Sundae, Dark Chocolate Chips, Jumbo Oats, Impact Whey Protein - Strawberry Cream 1kg, British Semi Skimmed Milk, Bananas, Date, Walnuts, Carrots , Cherry Tomatoes, Turkey Breast Meat , Tesco Pearl Barley, Eatlean Grated Protein Cheese, Tesco British Beef Lean Steak Mince, Tesco Red Kidney Beans in Water, Broccoli. Snacks/Other: Tesco Chia Seeds, Almond Butter, Tesco Value Cottage Cheese, Omega 3. more...
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Gaining 1.4 kg a Week
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MikeJustin's Weight History
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