Weigh In record (no journal entry) for 08 September 2020
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57.8 kg
Lost so far: 7.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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758 kcal
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Fat: 43.08g | Prot: 51.19g | Carbs: 36.13g.
Breakfast: Alpro Almond Milk For Professionals , Costa Coffee Cinnamon Brioche Bun, Café Colado, Alpro Unsweetened Almond Milk, Tesco Green Tea. Lunch: Sainsbury's Serrano Ham, Alpro Unsweetened Almond Milk, Morrisons Ground Almonds, Sainsbury's Egg, Yum&Yay Milled Golden Flaxseed. Dinner: Alpro Unsweetened Almond Milk, Applied Nutrtion Whey Protein Isolate. more...
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steady weight
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Izzy Medina's Weight History
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