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Happy Labor Day!!!
Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF up 0.2%
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69.3 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 07 September 2020:
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1647 kcal
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Fat: 78.96g | Prot: 129.09g | Carbs: 102.50g.
Lunch: Sam's Choice Chicken Apple Smoked Sausage, Deviled Egg, Great Value Hot Dog Buns, Macaroni or Pasta Salad. Dinner: Great Value Corn on The Cob, Butter (Salted), Sweet Baby Ray's Vidalia Onion BBQ Sauce, Chicken Thigh, Cooked Summer Squash (from Fresh). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 4.4 kg a Week
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