Weigh In record (no journal entry) for 05 August 2013
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79.5 kg
Lost so far: 10.3 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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1653 kcal
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Fat: 48.02g | Prot: 82.43g | Carbs: 152.71g.
Breakfast: Honeydew Melons, Apricots, Oats, Super U fromage blanc 0%. Lunch: Bick's Pickled Cocktail Onions - Sour, Extra Virgin Olive Oil, Carrefour Houmous, Mixed Salad Greens, Alvalle Gazpacho, Scallions or Spring Onions , Tomatoes, Sweet Red Peppers , Zucchini , Beef Steak (Lean Only Eaten). Dinner: Extra Virgin Olive Oil, U Artichoke Hearts in Brine, ShopRite Canned White Beans, lemon, Parmesan Cheese (Grated), Mixed Salad Greens. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, White Table Wine . more...
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2430 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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JanusWoman's Weight History
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