Weigh In record (no journal entry) for 07 September 2020
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57.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1524 kcal
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Fat: 33.22g | Prot: 133.55g | Carbs: 172.81g.
Breakfast: Bells PB2 with Premium Chocolate, Bananas , Cinnamon , Vanilla Extract , Egg White , Kelderman Dutch Stone Baked Rye Bread. Lunch: Fresh Lemon Juice, Violife Grated Vegan Cheese , Asda Spring Onions, Sweet Red Peppers , Courgette, Sockeye Salmon. Dinner: Bells PB2 with Premium Chocolate, Vanilla Extract , Bananas , Egg White . Snacks/Other: Coffee with Milk and Sugar, Cypressa Popping Corn, Bells PB2 with Premium Chocolate, MyProtein Impact Whey Protein (25g). more...
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Losing 0.2 kg a Week
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