Weigh In record (no journal entry) for 07 September 2020
|
75.7 kg
Lost so far: 33.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
1197 kcal
|
Fat: 21.21g | Prot: 112.05g | Carbs: 131.08g.
Breakfast: Tesco Semi-Skimmed Milk, Quaker Oat So Simple Apple & Blueberry. Lunch: Chicken Breast Meat, Green Peas (Frozen). Dinner: Hearty Food Co. Mac ‘N’ Cheese. more...
|
Losing 0.8 kg a Week
|
|
razor123ray's Weight History
|