Weigh In record (no journal entry) for 07 September 2020
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68.5 kg
Lost so far: 15.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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996 kcal
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Fat: 22.52g | Prot: 58.33g | Carbs: 135.84g.
Breakfast: Marmite Marmite, Hovis Wholemeal Brown Bread, Clover Light Butter, Marmite Marmite, Hovis Wholemeal Brown Bread, Clover Light Butter. Dinner: Blue Dragon Black Bean Stir Fry Sauce, Chicken Breast, Asda White Basmati Rice. Snacks/Other: Muller Light Smooth Toffee. more...
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2380 kcal
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Exercise:
Running - 10/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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Gemstar123's Weight History
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