|
BMI 34.5
F% 52.5
W% 32.5
K=faible (from moyen 2 days ago)
|
99.8 kg
Lost so far: 2.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
816 kcal
|
Fat: 44.50g | Prot: 62.24g | Carbs: 43.83g.
Breakfast: Almonds , Ginger (Ground) , Pears , By Sainsbury's Greek Style Natural Yoghurt . Lunch: Tomatoes, Vinegar (Cider) , Mixed Seeds, Sainsbury's Cauliflower, Tesco Rocket Salad, Olive Oil . Dinner: Ginger , Savoy Cabbage , Olive Oil , Salmon. Snacks/Other: Chicken Breast (Skin Not Eaten). more...
|
|
2955 kcal
|
Exercise:
Body Pump - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JanusWoman's Weight History
|