Weigh In record (no journal entry) for 07 September 2020
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104.3 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1064 kcal
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Fat: 34.52g | Prot: 52.12g | Carbs: 132.46g.
Breakfast: Sobisk Breakfast Biscuits Cinnamon & Brown Sugar. Lunch: Boots Japanese Style Fish Sushi. Dinner: Island Sun Long Grain Rice, Garlic , KTC Coconut Milk, Asda Tikka Masala Curry Paste, Pepper, Tesco Courgette, Chicken Breast, Aldi Dreemy. more...
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Losing 0.5 kg a Week
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JoTheGeek's Weight History
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