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I worked in the yard again yesterday but it was not nearly as hot and humid. I ate under goal, met my protein goal and all activity goals. BF down 0.1%
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 06 September 2020:
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1452 kcal
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Fat: 58.86g | Prot: 100.12g | Carbs: 140.25g.
Breakfast: Whole Milk, Wal-Mart Bakery Banana Nut Muffin, Premier Nutrition High Protein Shake - Chocolate, Bananas. Lunch: Tuna Casserole with Vegetables and Mushroom Soup. Dinner: Pork Chops (Top Loin, Boneless), Cooked Summer Squash (from Fresh), Quinoa (Cooked). Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Watermelon. more...
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Gaining 6.4 kg a Week
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