Weigh In record (no journal entry) for 04 August 2013
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65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 35.46g | Prot: 30.42g | Carbs: 201.29g.
Breakfast: Blueberries, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples, Double Chocolate Chip Muffins. Dinner: Tomato Ketchup (Reduced Salt and Sugar), Cooked Green String Beans (from Fresh), Fish Steak in Parsley Sauce, Tartare Sauce, Baby New Potatoes. Snacks/Other: Oatmeal Biscuits (with Raisins), Marshmallows, Chocolate Cherry (Indulgence), Dairy Milk (40g Bar), Lifestyle Ginger Herbal Tea. more...
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2346 kcal
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Exercise:
Exercise machine (fast) - 20 minutes, Standing - 20 minutes, Desk Work - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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