Weigh In record (no journal entry) for 04 August 2013
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79.7 kg
Lost so far: 10.1 kg.
Still to go: 1.7 kg.
Diet followed: Poorly.
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1658 kcal
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Fat: 58.76g | Prot: 152.72g | Carbs: 106.20g.
Breakfast: Super U fromage blanc 0%, Oats, Apricots, Peach. Lunch: Lee Kum Kee Sriracha Chili Sauce, Beef Steak (Lean Only Eaten), Extra Virgin Olive Oil, Zucchini, Potatoes (Flesh, with Salt, Boiled), Green Peppers, Sweet Red Peppers, Chicken Breast (Skin Not Eaten). Dinner: Light Mayonnaise, Carrots, Lee Kum Kee Sriracha Chili Sauce, Mixed Salad Greens, Onions, Sweet Red Peppers, Butter, Egg. Snacks/Other: Rose Wine. more...
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2443 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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JanusWoman's Weight History
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