Weigh In record (no journal entry) for 06 September 2020
|
94.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
305 kcal
|
Fat: 12.78g | Prot: 42.87g | Carbs: 1.89g.
Breakfast: Tesco Baked Beans, Poached Egg (with Salt), Tesco Unsmoked Back Bacon Rashers, Tesco Unsmoked Back Bacon Rashers. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|