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Starting weight 19stone 12lbs
After 30 days of fs down to 19stone 3lbs steady progress and going in the right direction.
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121.8 kg
Lost so far: 4.3 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 85.64g | Prot: 119.14g | Carbs: 253.83g.
Breakfast: Bramwells Tomato Ketchup, Aldi Mature Cheese, Egg Omelette , Aldi Turkey Trimmings. Lunch: Snackrite Cheese & Onion Crisps, Babybel Mini Light Cheese, Ashfield Farm Cooked Ham Slices, Aldi Mature Cheese, Aldi Medium Sliced Wholemeal Bread. Dinner: Aldi Wholemeal Rolls, Kirstys Cottage Pie with Sweet Potato Mash. Snacks/Other: KP Dry Roasted Peanuts, Tesco Apple Juice, Tesco Bacon and Cheese Straws, Brooklea Split Pots Crunch Banana Choco Flakes, Coffee with Milk and Sugar. more...
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Losing 1.9 kg a Week
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Simon Barrett's Weight History
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