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Starting weight 19 stone 12 lbs, weight this morning 19 stone 6 lbs. Total loss of 6 pounds to date
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123.3 kg
Lost so far: 2.8 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 111.65g | Prot: 82.18g | Carbs: 222.00g.
Breakfast: Grenade Carb Killa Protein Spread, Toasted White Bread. Lunch: KP Original Salted Peanuts, Aldi Mature Cheddar Cheese, Nature Valley Oats & Honey Crunchy Granola Bars, Aldi Lighter Cheese Triangles, Aldi Rye Crispbread, Aldi Pea Snacks, Cucumber, Lettuce. Dinner: Skinny Dips Bbq Sauce, Hard-Boiled Egg , Pasta Bake. Snacks/Other: Aldi Dark Chocolate, Rock Cake, Tesco Sugar Free Orangeade, Nature Valley Oats & Honey Crunchy Granola Bars, Brooklea Split Pots Crunch Banana Choco Flakes, Tesco Sugar Free Orangeade , Coffee with Milk and Sugar. more...
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Losing 1.1 kg a Week
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