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Lost 4lbs down to 19 stone 8 from 19 stone 12
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124.2 kg
Lost so far: 1.9 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 114.36g | Prot: 74.26g | Carbs: 245.31g.
Breakfast: Coffee with Milk and Sugar, Scrambled Egg. Lunch: Bananas , Lidl Cheese & Onion Roll, White Bread , Grenade Carb Killa Protein Spread. Dinner: The Deli Creamy Coleslaw, Skinny Dips Bbq Sauce, Pasta Bake. Snacks/Other: Tesco Nice Biscuits, Crestwood Bbq Pork Pie, Nature Valley Oats & Honey Crunchy Granola Bars. more...
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Losing 2.7 kg a Week
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Simon Barrett's Weight History
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