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Lost 2 stone offically now, down to 17 stone 12lbs from 19stone 12lbs at the beginning of June.
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113.4 kg
Lost so far: 12.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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2073 kcal
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Fat: 105.04g | Prot: 89.40g | Carbs: 191.12g.
Breakfast: Tesco Chicken Roll, Aldi Mature Cheese, Egg Omelette . Lunch: Tesco Sweet Chilli Coated Peanuts, Pink Lady Apples, Discos Cheese N Onion. Dinner: Beef or Meat Gravy, Yorkshire Pudding, Aunt Bessie's Stuffing Balls, Roasted Potato, Broccoli , Toby Carvery Roast Pork. Snacks/Other: Brooklea Split Pots Crunch Banana Choco Flakes, Tesco Strawberry Jam & Fresh Cream Scones. more...
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Losing 1.8 kg a Week
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