Weigh In record (no journal entry) for 06 September 2020
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72.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1762 kcal
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Fat: 67.01g | Prot: 89.51g | Carbs: 207.70g.
Breakfast: Galaxy Instant Hot Chocolate, Toast with Jam. Lunch: Coffee with Semi-Skimmed Milk, By Sainsbury's Creme Caramel, Green String Beans, Carrots , Roasted Potato, Waitrose Veal Escalopes, Lobster Bisque. Dinner: Asda Banana, Clementines , Mango, Cathedral City Cheddar Cheese, Hovis Wholemeal Bread Medium, Hovis Toast & Butter, Hard-Boiled Egg . Snacks/Other: By Sainsbury's Cashew Nuts. more...
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Losing 0.7 kg a Week
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egpletts99's Weight History
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