|
9st 5 (half on @ww) I've only had two days this week back on it so I wasn't really expecting a result yet so this was a pleasant surprise today and has encouraged me today when I've been hungry and headachey. I've had a day of running around the county for emergency dentistry for my daughter so at least that's provided some distraction! I'm hoping I can keep up the good work to reverse the upward trend @ww on Wed :-)
|
59.4 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1295 kcal
|
Fat: 27.37g | Prot: 63.04g | Carbs: 197.10g.
Breakfast: UHT Skimmed Milk, 2 Weetabix, Brown Sugar. Lunch: Blueberry Yoghurt, Blueberries, Multiseed Farmhouse Batch, Wholenut Peanut Butter, Bananas. Dinner: Cherry Yoghurt, Cheddar Cheese, Roasted Potato (Fat Not Added in Cooking), Tomato and Herb Pasta Sauce, Mince. Snacks/Other: Mint Hot Chocolate, Vanilla Yogurt, Raisins (Seedless), Golden Delicious Apples. more...
|
|
2156 kcal
|
Exercise:
Sitting - 11 hours, Standing - 3 hours, Driving - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.5 kg a Week
|