Weigh In record (no journal entry) for 06 September 2020
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100.1 kg
Lost so far: 1.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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776 kcal
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Fat: 30.86g | Prot: 60.00g | Carbs: 68.70g.
Lunch: Honey , Baby Carrots , Kale , Cooked Parsnips (Fat Added in Cooking), Cauliflower Cheese, Lamb Roast (Lean Only Eaten), Beef or Meat Gravy, Carrots . more...
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2911 kcal
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Exercise:
Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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JanusWoman's Weight History
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