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Yesterday I worked in the yard some more and sweated a lot more. I ate under goal, met my protein goal and all activity goals. BF down 0.1%
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67.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 05 September 2020:
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1233 kcal
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Fat: 18.76g | Prot: 108.71g | Carbs: 156.92g.
Breakfast: Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Lunch: Campbell's Chunky Jazzy Jambalaya. Dinner: Great Value Mild Chunky Salsa, Skinless Chicken Breast, Mission Yellow Corn Tortillas, Great Value Mixed Chili Beans. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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Losing 2.5 kg a Week
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 Comments
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Always solid John...nice!!!
06 Sep 20 by member: Steven Lloyd
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Thanks HCB, Bill and Steven!!!
06 Sep 20 by member: John10251
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John10251's Weight History
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