Weigh In record (no journal entry) for 05 September 2020
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65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1847 kcal
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Fat: 55.48g | Prot: 83.14g | Carbs: 243.85g.
Breakfast: Morrisons Nume 70% Reduced Fat Bacon, Alpro Soya Custard, Morrisons Purple Smoothie, Strawberries, Egg, Apple Crumble, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Scotch Egg, Tesco Free From Plain Crackers, Sainsbury's Mixed Antipasti. Dinner: Heinz Tomato Ketchup (Reduced Salt and Sugar), French's Classic Yellow Mustard, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Reduced Sugar & Salt Baked Beans, Morrisons Cumberland Sausages. Snacks/Other: Tesco Free From Strawberry & Vanilla Cones, Tetley Peppermint Tea. more...
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Losing 1.6 kg a Week
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