Weigh In record (no journal entry) for 05 September 2020
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74.6 kg
Lost so far: 12.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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478 kcal
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Fat: 22.87g | Prot: 39.33g | Carbs: 26.50g.
Breakfast: Asda Full Fat Greek Style Yoghurt, Asda Smart Price Peach Slices in Light Syrup. Lunch: Tesco Seafood Sticks, Chicken Drumstick Meat and Skin . more...
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Losing 1.2 kg a Week
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