Weigh In record (no journal entry) for 05 September 2020
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64.0 kg
Lost so far: 20.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1093 kcal
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Fat: 37.43g | Prot: 94.62g | Carbs: 80.30g.
Breakfast: Tesco Strawberries, Total 0% Greek Yoghurt, Melon. Lunch: Bramwells Pickled Baby Beetroot, Green Leaf Lettuce, Tomatoes, Cucumber (with Peel), Waitrose Skin on Kiln Smoked Mackerel Fillets. Dinner: Tomatoes, Tesco Mushrooms, Tesco Baby New Potatoes, Ashfield Farm 28 Day Matured Sirloin Steak. Snacks/Other: Pinot Noir Wine , B.O.B Skimmed Milk, Dolce Gusto Cafe Au Lait, Plums. more...
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2187 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 52 minutes, Yard Work (gardening) - 32 minutes, Shopping - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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fed up and fat's Weight History
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