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So happy for the weight to go down. Still a long way to go but got a motivation booster, my first goal. I'm finally under 90 kg.
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89.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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656 kcal
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Fat: 12.61g | Prot: 26.44g | Carbs: 114.04g.
Breakfast: Blueberries , Semi-Skimmed Milk, Date, Bananas, Tesco Value Porridge Oats. Lunch: Apples , Hortex Barszcz Ukraiński. Dinner: Semi-Skimmed Milk. more...
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Losing 1.5 kg a Week
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maddamee's Weight History
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