Weigh In record (no journal entry) for 05 September 2020
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80.2 kg
Lost so far: 7.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1471 kcal
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Fat: 54.61g | Prot: 68.39g | Carbs: 147.44g.
Breakfast: Warburtons Bread, Fried Egg with Fat, Margarine, Tetley Tea with Semi-Skimmed Milk. Lunch: Cheddar Cheese, Margarine, Warburtons Bread. Dinner: Sainsbury's Red Lentils, Tesco Long Grain Microwave Rice, Geeta's Madras Curry Paste, Asda Smart Price Chopped Tinned Tomatoes, Onions , Chicken Breast Meat . Snacks/Other: Sainsbury's Vegetable Samosas, Tesco Mini Vegetable Pakora, Onion Bhaji, Patak's Lime Pickle, Tesco Mango Chutney, Sharwood's Poppadoms, Asda Mini Naan Bread, Tetley Tea with Semi-Skimmed Milk. more...
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2274 kcal
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Exercise:
Cardio - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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buffykerr's Weight History
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