Weigh In record (no journal entry) for 03 August 2013
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83.7 kg
Lost so far: 6.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 88.78g | Prot: 85.19g | Carbs: 170.83g.
Breakfast: Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Ziggy's Internationale Gouda Cheese, PizzaExpress Sloppy Giuseppe, Butter (Salted) , Pork Farms Mini Pork Pies, Tesco Wafer Thin Honey Roast Ham, Waitrose Wholemeal Bread. Dinner: Ziggy's Internationale Gouda Cheese, Chicken Breast, Cadbury Twirl, Tesco Wafer Thin Honey Roast Ham, Butter (Salted) , Domino's Pizza Garlic Pizza Bread . Snacks/Other: McVitie's Digestive, Kit Kat Mint, Ziggy's Internationale Gouda Cheese. more...
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Losing 1.3 kg a Week
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MrGoodnight's Weight History
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