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10st 11.5 🙂🙂 40% fat
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68.7 kg
Lost so far: 0.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1936 kcal
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Fat: 91.49g | Prot: 36.65g | Carbs: 246.37g.
Breakfast: Tesco Butter Me Up, Honey, Semi-Skimmed Milk, White Bread. Lunch: Candy or Fairy Floss, Sugared or Glazed Doughnuts , Chip Shop Chips, Wall's Thick Pork Sausages (48g). Dinner: Cadbury Heroes, Muller Corner Vanilla Chocolate Balls Crunch. Snacks/Other: McVitie's Penguin (20g). more...
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2006 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Martine smith's Weight History
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