Weigh In record (no journal entry) for 05 September 2020
|
100.5 kg
Lost so far: 1.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
798 kcal
|
Fat: 46.97g | Prot: 74.71g | Carbs: 23.24g.
Breakfast: Olive Oil , Butter, Tesco Tinned Tomatoes, Tesco Smoked Bacon Rashers, Tesco Large Flat Mushrooms, Egg. Dinner: Olive Oil, Broccoli , Chicken Leg Meat (Roasted, Cooked) , Chicken Breast Meat (Roasted, Cooked) , Cooked Fennel Bulb. more...
|
|
2902 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JanusWoman's Weight History
|