Weigh In record (no journal entry) for 03 August 2013
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79.8 kg
Lost so far: 10.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 64.71g | Prot: 106.12g | Carbs: 125.91g.
Breakfast: Peach, Apricots , Oats , Super U fromage blanc 0%, Honeydew Melons . Lunch: Season Brand Flat Anchovies, Extra Virgin Olive Oil, Mixed Salad Greens, Tomatoes, Alvalle Carotte, Orange & Coriandre Soupe, Smoked Mackerel. Dinner: Dry Dessert Wine, Peach, Red Onions, Broccoli, Sweet Red Peppers, Baked or Broiled Trout. Snacks/Other: Table Wine, Pistachio Nuts. more...
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2726 kcal
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Exercise:
Housework - 2 hours, Stretching (yoga) - 20 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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JanusWoman's Weight History
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