Weigh In record (no journal entry) for 04 September 2020
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73.9 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1637 kcal
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Fat: 57.10g | Prot: 73.82g | Carbs: 219.16g.
Breakfast: International Delight Hazelnut Coffee Creamer, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, Coffee, Best Choice 100% Pure Honey. Lunch: Chili Con Carne without Beans. Dinner: Kraft Animal Crackers, Rice with Beans. Snacks/Other: Strawberries, Bananas, Blueberries. more...
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2073 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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