Weigh In record (no journal entry) for 04 September 2020
|
107 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
1560 kcal
|
Fat: 70.49g | Prot: 44.16g | Carbs: 188.65g.
Lunch: Happy Shopper Bacon Rashers, Xylitol, Oats , Blackberries , Tesco Xero Cola . Dinner: Water , Tesco Orange Squash, Chip Shop Chips, Battered Sausage. Snacks/Other: Tesco Chocolate A Milk Crispy Bars., Happy Shopper Bacon Rashers. more...
|
|
3168 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Is that a Carb.'s Weight History
|