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Yesterday I spent several hours working in the hot sun doing yard work and did a lot of sweating. I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.2%
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68.1 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 04 September 2020:
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1654 kcal
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Fat: 95.80g | Prot: 103.13g | Carbs: 96.02g.
Breakfast: Bananas, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Kirkland Signature Thick Sliced Center Cut Bacon, Arnold 100% Whole Wheat Sandwich Thins, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Dinner: Tuna Noodle Casserole with Vegetables and Mushroom Soup. more...
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Losing 5.1 kg a Week
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