Weigh In record (no journal entry) for 04 September 2020
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1581 kcal
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Fat: 75.20g | Prot: 88.53g | Carbs: 139.78g.
Lunch: Coffee with Semi-Skimmed Milk, Plums , Chocolate Mousse, Onions , Tesco Baby New Potatoes, Cauliflower , Baked or Grilled Salmon. Dinner: Sun Grown Cashew Nuts, Tesco Comte, Blue Cheese , Hovis Wholemeal Bread Medium, Cucumber (with Peel) , Lettuce, Salami, Morrisons Corn on The Cob, Sojade Soya Yoghurt, Blueberries , Sainsbury's Banana. more...
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Losing 0.7 kg a Week
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egpletts99's Weight History
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