Weigh In record (no journal entry) for 04 September 2020
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95.2 kg
Lost so far: 24.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1203 kcal
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Fat: 44.53g | Prot: 86.22g | Carbs: 112.51g.
Lunch: Extra Virgin Olive Oil, Gama Green Lentils, Duru Peeled Wheat, Waitrose Aberdeen Angus Beef Mince 5% Fat, Tesco Medium Eggs. Snacks/Other: Sunflower Oil, Cypressa Popping Corn. more...
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Losing 0.4 kg a Week
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