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Waist 25
Hips 35.75
Body fat 18.58%
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54.9 kg
Lost so far: 10.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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2101 kcal
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Fat: 68.96g | Prot: 121.62g | Carbs: 231.70g.
Breakfast: Tesco Raspberries, Tesco Kiwi, Hovis Wholemeal Bread Thick, Tesco Unsmoked Back Bacon Rashers, Two Chicks Free Range Egg White, Egg, Anchor Spreadable Butter, Tesco Ripe & Ready Avocados, Primadonna Spanish Extra Virgin Olive Oil, Tesco Watermelon. Lunch: Sainsbury's Banana, Alpro Almond Unsweetened, Myprotein Impact Whey Protein - Chocolate Brownie, Quaker 100% Wholegrain Rolled Oats. Dinner: Redmere Farms Sweet Potatoes, Pura Coconut Oil Blend, Tesco Irish Lean Beef Steak Mince, Tesco Red Pepper, Tesco Mild Chilli Sauce, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach. Snacks/Other: Mars Revels, Nestle Quality Street, Hotel Chocolat Salted Caramel and Butterscotch Milkshake, Chocolate Covered Toffee, Chewits Strawberry Chewits, Ryvita Thins Three Cheese Flatbreads, Dolce Gusto Cafe Au Lait, Fage Total 0% Greek Yoghurt. more...
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steady weight
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KitkatJC's Weight History
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