Weigh In record (no journal entry) for 04 September 2020
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136.3 kg
Lost so far: 11.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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622 kcal
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Fat: 16.95g | Prot: 28.25g | Carbs: 80.57g.
Breakfast: Mega Apetit Humus Cu Ardei Copti (Chef Joseph Hadad), Delhaize Lipie (Faina Alba De Grau). more...
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Losing 7 kg a Week
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