Weigh In record (no journal entry) for 04 September 2020
|
79.7 kg
Lost so far: 1.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
1410 kcal
|
Fat: 56.06g | Prot: 75.72g | Carbs: 52.96g.
Breakfast: Dessert Menu Evaporated Milk , Butter , Aldi Extra Mature Cheddar Cheese, PEK Chopped Pork, Waitrose Onions, Celeriac , Tesco Baby Spinach, Aldi Vitamin D Chestnut Mushrooms, Schar Gluten Free Wholesome Seeded Loaf , Aldi Large Free Range Eggs. Dinner: Aldi Cheddar Cheese Slices , Tesco Finest Roasted Mediterranean Vegetables, Wetherspoon Side Salad without Creamy Dressing, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) . Snacks/Other: Snackrite Pea Snacks Sweet Chilli, Pinot Noir Wine . more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|