Weigh In record (no journal entry) for 04 September 2020
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65.5 kg
Lost so far: 32.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1467 kcal
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Fat: 42.52g | Prot: 51.73g | Carbs: 222.75g.
Breakfast: Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Alpro Soya Custard, Apple Crumble. Lunch: R w Garcia Organic Black Bean & Quinoa Tortilla Chips, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Strawberries. Dinner: Chickpeas, Pepper or Hot Sauce, Chicken Breast (Skin Not Eaten), Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing. Snacks/Other: Cornetto Vegan and Gluten Free Cornetto, Tetley Peppermint Tea. more...
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Losing 3.2 kg a Week
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