Paul Kendall's Journal, 04 Sep 20

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Weigh In record (no journal entry) for 04 September 2020

82.1 kg Lost so far: 19.1 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2020:

1358 kcal

Fat: 41.71g | Prot: 80.18g | Carbs: 160.51g. Breakfast: Toast with Jam, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Lunch: Hula Hoops Puft Salted, The Protein Works Diet Meal Replacement. Dinner: Asda Thin Stonebaked Spicy Meat Feast Pizza. Snacks/Other: Gala Apples. more...

2009 kcal

Exercise: Resting - 16 hours and 57 minutes, Sleeping - 7 hours and 3 minutes. more...

Losing 0.2 kg a Week

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Paul Kendall's Weight History

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Paul Kendall's Journal, 04 Sep 20

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Paul Kendall's Weight History