Weigh In record (no journal entry) for 04 September 2020
|
80.9 kg
Lost so far: 4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
3092 kcal
|
Fat: 89.84g | Prot: 246.18g | Carbs: 315.29g.
Breakfast: Stute Diabetic Strawberry Jam, Bananas , Morrisons Wholemeal Bread, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Morrisons British Semi Skimmed Milk, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Walnuts, Lidl Simply Porridge Oats, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Bananas , Alpro Soya Original Soya Milk, Date. Lunch: Impact Whey Protein - Strawberry Cream 1kg, Free Range Eggs, Erythritol, Wholemeal Plain Flour, Porridge Oats, Maple Syrup, Pecan Nuts, Bananas, Egg White, Tesco Lean Beef, Carrot & Onion Mince, Eatlean Grated Protein Cheese, Cooked Lentils, Tesco Bolognese Sauce (No Added Sugar). Dinner: Broccoli , Stute Diabetic Strawberry Jam, Morrisons 100% Crunchy Peanut Butter, Morrisons Wholemeal Bread, Cathedral City Half Fat Mature Cheddar, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Whole Wheat Gnocchi. Snacks/Other: MyProtein Impact Whey Protein - Strawberry Cream 1kg, Tesco Chia Seeds, Omega 3, Tesco Value Cottage Cheese, Almond Butter. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MikeJustin's Weight History
|