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is anyone doing keto ? or have any experience of it - good.or.bad
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59.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1848 kcal
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Fat: 129.59g | Prot: 107.04g | Carbs: 51.01g.
Elevenses: Tesco Coconut Oil, Anchor Butter. Lunch: Mayonnaise , Tesco Sliced Chicken Breast, Tesco British Mature Cheddar, Chicken Drumstick (Skin Not Eaten), Waitrose Essential Frozen Berries , Tesco Chia Seeds, Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Asda Avocado, MyProtein Collagen Protein, Fage Total 5% Greek Yoghurt. Dinner: Tomatoes, Heinz Tomato Ketchup No Added Sugar & Salt, Tomatoes, Heinz Tomato Ketchup No Added Sugar & Salt, Tesco Double Cream, Baby Carrots, The Laughing Cow Light Cheese Triangle, Cos or Romaine Lettuce , Tesco Broccoli Florets, Egg. Snacks/Other: Willie's Cacao Pure 100% Dark Chocolate, Asda Semi-Skimmed Milk. more...
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steady weight
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 Comments
been doing keto about a week now paired with intermittent fasting. seems to be helping abit more than just following a calorie controlled diet.
03 Sep 20 by member: haj1986
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Hello Antoniaaldous, I am Merry Mel pleased to meet you. I have another site on here, also called Merry Mel, with a photo of Jim and I. I lost all my data and can not knit the two together. Please feel free to browse it. It starts in 2018. Notice you have lost a lot of weight. Is that in one week? If so, how is a massive drop for a week. But especially weldone. I am up and down like a yo-yo have been all my life. Since Jim passed away. I have been comfort eating on and off. It's not surprising, really. Do tell how you're managing to do so very well. Much appreciated. Merry Mel 🤩
09 Mar 24 by member: Merry.Mel
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antoniaaldous's Weight History
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