Weigh In record (no journal entry) for 03 September 2020
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66.0 kg
Lost so far: 31.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1768 kcal
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Fat: 43.20g | Prot: 47.62g | Carbs: 303.23g.
Breakfast: Quaker Oat So Simple Original, Maple Syrup, Dried Apple, Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nairn's Gluten Free Apple and Cinnamon Oat Bar, Strawberries, Blueberries, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Summer Squash , Green Peas , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Tesco Baby New Potatoes, Tartare Sauce, Fish Fingers (5). Snacks/Other: Apple Crumble, Alpro Soya Custard, Birt&Tang Lifestyle Ginger Herbal Tea, Tetley Peppermint Tea. more...
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Gaining 2.5 kg a Week
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