Weigh In record (no journal entry) for 03 September 2020
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68.0 kg
Lost so far: 1.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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2568 kcal
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Fat: 101.40g | Prot: 105.15g | Carbs: 297.36g.
Breakfast: Sugar, Oatly Oat Milk, Weetabix Oatibix. Lunch: Eat Natural Crunchy Nut Bar Protein Packed, Jacob's Iced Gems, Sainsbury's Mini Pork Pies, Walkers Baked Ready Salted Crisps (25g). Dinner: By Sainsbury's Sausage Rolls, Twix Biscuit Fingers, Cheddar Cheese, Walkers Wotsits (16.5g), Jacob's Cream Crackers. Snacks/Other: Tesco Garlic Bread Slices, Sainsbury's Beef Bolognese Sauce, Minced Beef (95% Lean / 5% Fat) , Spaghetti. more...
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2709 kcal
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Exercise:
Working - 8 hours, Running - 10/kph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Jasonschofield1's Weight History
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