Weigh In record (no journal entry) for 03 September 2020
|
73 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
1452 kcal
|
Fat: 51.42g | Prot: 45.88g | Carbs: 208.41g.
Breakfast: Lancewood Medium Fat Cream Cheese, Clover Full Cream Fresh Milk, Bakers Provita Wholewheat Crispbread, Nestle Nesquik Chocolate Powder. Lunch: Freshly Squeezed Orange Juice, Maggi 2 Minute Noodles Chicken Flavour. Dinner: Cooked Spinach (from Fresh), Roti. Snacks/Other: Nestle Nesquik Chocolate Powder, Clover Full Cream Fresh Milk, Cashew Nuts, Almonds , Bakers Salticrax, Honey , Coffee, Clover Full Cream Fresh Milk, Pears . more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Naazneen Motala's Weight History
|