Weigh In record (no journal entry) for 02 August 2013
|
74.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2796 kcal
|
Fat: 43.86g | Prot: 66.25g | Carbs: 429.24g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Tomato & Basil Soup. Dinner: Pasta with Vegetables. Snacks/Other: Sweet or Dark Chocolate, Sweet or Dark Chocolate, Lager, Sweet or Dark Chocolate, Banana Muffin, Multigrain Bread. more...
|
|
3495 kcal
|
Exercise:
Shopping - 1 hour and 40 minutes, Walking (brisk) - 6.5/kph - 4 hours and 30 minutes, Housework - 55 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|