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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.2% since Monday 09.01.20
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69.3 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 02 September 2020:
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1154 kcal
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Fat: 54.91g | Prot: 101.67g | Carbs: 65.71g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Arnold 100% Whole Wheat Sandwich Thins, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Dinner: Kroger Tilapia Fillets, Lima Beans, Season's Choice Steamed Kale & Quinoa. more...
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Losing 0.6 kg a Week
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