Weigh In record (no journal entry) for 01 September 2020
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69.4 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 01 September 2020:
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1469 kcal
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Fat: 38.18g | Prot: 120.69g | Carbs: 151.45g.
Breakfast: Whole Milk, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran, Chicken Salad. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Jasmine Rice (Cooked), Luzianne Sweetened Iced Tea, Kroger Fried Chicken Breast, Kirkland Signature Organic Greek Yogurt. Snacks/Other: Honeymaid Graham Crackers. more...
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Gaining 0.6 kg a Week
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John10251's Weight History
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