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tried to be good...
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74.3 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1510 kcal
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Fat: 31.30g | Prot: 67.46g | Carbs: 230.91g.
Breakfast: Grapes, Tetley Tea with Semi-Skimmed Milk, Margarine-Like Spread (40% Fat), Bread (Home Recipe or Bakery), 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, EasiYo Greek & Coconut Bits Yogurt. Lunch: Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Cucumber (with Peel), Mayonnaise (Low Calorie), Tesco Fusilli. Dinner: Tetley Tea with Semi-Skimmed Milk, Honeydew Melons , Baby Corn, Cooked Tomatoes, Sainsbury's Mange Tout, Baked or Grilled Cod. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, McVitie's Jamaica Ginger Cake, Asda Mint Humbug, Gala Apples, Clementines, Bananas, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane. more...
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Losing 0.8 kg a Week
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