Weigh In record (no journal entry) for 02 September 2020
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1215 kcal
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Fat: 41.17g | Prot: 42.23g | Carbs: 182.13g.
Lunch: Coffee with Semi-Skimmed Milk, Asda Fresh Tastes Pineapple Slices, Pears , Red Cabbage , Carrots (without Salt, Drained, Cooked, Boiled) , Seafood Risotto. Dinner: Reduced Calorie High Fibre Rye Bread, Blue Cheese , Fig, Pears , Tortilla Corn Chips, Lettuce, Avocados , Sliced Ham. more...
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Gaining 0.7 kg a Week
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egpletts99's Weight History
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